Post-Workout Nutrition Myths That Do More Harm Than Good

26 May 2015
| Last update: 22 Aug 2017

Gradually, more people are turning their backs on sports and choosing to give into misleading nutrition myths that suggest that you can lounge around instead of doing something nowadays.

One could argue that this is the result of technology making people too complacent and lazy. However, it seems that people are afraid of serious injuries, especially when it comes to their young.

It is important to point out that most injuries are easily prevented if the right measures are taken. Moreover, special attention also needs to be paid to various nutrition myths that have recently started popping up all over the Internet.

Eating right is vital. You can’t expect to make any progress if you consistently consume junk food and make decisions that are unhealthy for your body. Check out the most common misconceptions and make sure to steer clear of them in the future:

  1. A single post-workout meal should be the focus of your entire day.

This phrase is one of the worst nutrition myths out there. Some people would have you believe that you only need a large post-workout meal to stimulate muscle development the right way. This idea could not be farther from the truth.

While it is true that a single, large post-workout meal will leave you feeling full and like your muscles have been properly fed, it is important to understand that this feeling only lasts for a limited period.

If you want to get your muscles growing and avoid spontaneous food cravings when you are in bed, then your best bet is to consume smaller, multiple post-workout meals before going to bed.

Don’t give into nutrition myths that would have you believe starving yourself is the best course of action. Take care of your body and you’ll soon see results.

  1. You have a certain amount of time after a workout to stimulate protein synthesis.

Not sure what protein synthesis is all about? In layman’s terms, it refers to the process through which your cells force new proteins to develop. This process receives a significant boost after an intense workout session.

According to some nutrition myths, this process takes place either an hour or half an hour after a workout or even during oneIf this is true, then you have to start consuming protein as soon as you finish your workout. However, this is not the case.

Nutrition myths would have you believe your time is limited when it comes to protein ingestion.[ Photo Credits: Ronny Stiffel’s Flickr ]

The so-called window of opportunity is more of a garage door of opportunity. It can last anywhere between one and two days. This means you don’t have to shovel food into your mouth immediately following a workout if you don’t want to.

  1. Using antioxidant supplements after a workout improves your recovery rate.

It’s only normal to want to undo any damage you might have done to your body during a workout. Most people would tell you to take antioxidant supplements. However, this means giving into nutrition myths once again and causing, even more, damage.

Getting into the habit of using these types of supplements after a workout will amplify any muscle damage you might have sustained and will further delay the recovery rate. The idea is not to stop using antioxidant supplements altogether, but to take them in moderation.

Nutrition myths aren’t only restricted to post-workouts.

Some people actually believe that proper nutrition before a workout is not important. In reality, not only does it improve muscle development by increasing the blood flow, but it also enhances the protein synthesis process.

You can go to the gym all you want, but you won’t see any serious results if you don’t follow proper nutrition procedures. Not sure where to start? We can help you out! Contact us and we’ll provide you with immediate assistance and keep your body safe from nutrition myths. Don’t also forget to check out our blog for additional information.



Content Writer at Squirrly
Content writer and occasional proofreader. When not typing away at his keyboard, he spends his time playing video games and reading about the gaming industry.