Post-Workout Nutrition Myths That Do More Harm Than Good

by Tim
12 May 2016

Gradually, more people are turning their backs on sports and choosing to give into misleading nutrition myths that suggest that you can lounge around instead of doing something nowadays. One could argue that this is the result of technology making people too complacent and lazy. However, it seems that people are…

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Workout Mistakes That Cause Serious Injuries in the Long Run

by Tim
12 May 2016

Increasingly fewer people are hitting the gym nowadays, mostly because they’re afraid of making any workout mistakes that might cripple them for life. It’s intimidating when you do a quick search online, and you come across statistics regarding gym injuries. However, this doesn’t mean going to the gym or doing…

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Workout Smart To Lose Fat, And Build Muscle

12 May 2016

Every day loads and loads of ads showing perfect bodies surround you. That perfect, shredded, muscle-built only look. And of course, sometimes due to peer pressure or just because of your desire, you want to obtain that. You want to be like those Adonis-like men. But the question is: can…

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Building Up Mental Fortitude Like A Navy SEAL

by Tim
26 May 2015

It’s only natural to assume that being powerful from a physical point of view is generally all it takes to achieve success in life. This is a nice thought, but in reality it goes beyond just physical strength. In order to achieve great things you also need mental fortitude. Being strong…

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Are Pre Workout Supplements Right For You?

by Tim
26 May 2015

You might think that just going to the gym on a daily basis is enough to get the summer body you’ve always wanted, but you’re wrong. Nutrition is also a vital aspect that needs to be taken into account. This is where workout supplements come into play, especially the pre workout ones.…

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