Organic Food Is Not All It’s Cracked Up to Be

by Tim
02 Jul 2015

It’s hardly a secret that people are becoming more health-conscious and thinking of the environment in this day and age. It’s almost like a trend. This is why more and more environmental activists are pushing the idea that only organic food is good for you. While it is true that…

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Why You Should Eat More Fish

02 Jul 2015

With all the data swarming the Information Superhighway on healthy diets, it’s easy to become overwhelmed regarding what to eat. To squash some of that, one thing is for sure: Fish is a high protein, low fat food that has many health benefits. Here are some reasons why you should eat more…

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How To Eat After Intense Workouts

02 Jul 2015

If you’re into nutrition, want to build muscle, lose fat or improve your body in general, the meal you eat after intense workouts is very important. There’s ample content available on what to eat, how much and what foods are the best. They include what not to eat, what supplements…

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Getting the Facts You Need about Organic Food

by Tim
02 Jul 2015

Organic foods are a modern day trend since almost everybody who says they care about the environment are crazy about them. Some people are even calling for a “crusade” against processed foods, saying we should all go back to our raw, organic roots. While the organic food industry was just a…

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