With all the data swarming the Information Superhighway on healthy diets, it’s easy to become overwhelmed regarding what to eat. To squash some of that, one thing is for sure: Fish is a high protein, low fat food that has many health benefits. Here are some reasons why you should eat more fish:
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1) Boost Your Brain Development
The polyunsaturated fatty acids contained in fish promote healthy brain function by preventing damage to brain cells. Salmon and other various nutrient-rich fish, such as tuna, mackerel, sardines, rainbow trout and arctic char are vital for children because they actually boost brain development.
Studies indicate that omega 3 significantly decreases the symptoms of ADHD. This doesn’t necessarily hold value just for children. Eating this type of fish provides nutrients for the brain that could possibly also enhance focus, memory and productivity rates in adults.
2) Heart Disease Prevention
Women who eat little to no fish have 50% more heart problems than those who consume it at least once per week. This is according to a study on hypertension conducted by the Journal of the American Heart Association. Additional studies indicate that eating more fish high in omega 3 reduces blood fat levels, thus decreasing heart disease altogether.
3) Eating More Fish Decreases Depression
The omega 3 in fish are excellent at treating depression. A finding in a study of 52 pregnant women discovered that 300 mg of omega 3 during pregnancy significantly reduces the risk of postpartum depression.
4) Improves Skin & Hair
Omega 3 in fish is considered a healthy fat. It’s needed to keep your skin healthy and your hair shiny. This type of fat is considered healthy because without it, your skin and hair can become dull and dry. In addition, research indicates that omega 3 aids in the treatment of psoriasis.
5) Fights Cancer
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Some publications have advised against the consumption of shellfish. Nothing is healthy for you in large amounts. The truth is that shellfish like crab, mussels and lobster have selenium. Selenium has been thought to have cancer-fighting properties. The selenium stops damaged DNA molecules from reproducing, therefore preventing tumor development.
6) Helps Diabetics
Since diabetics run a higher risk of developing coronary heart disease anyway, research shows that consuming more fish oil lowers triglyceride levels and has a beneficial effect on blood sugar levels. For diabetics, eating fish that contains 6 grams of fish oil twice a week should keep triglycerides levels balanced.
7) Eye Protection
The most common cause of declining vision in aging people is macular degeneration. The fatty acids in fish will reduce the onset of macular degeneration and protect your eyesight as you age.
Now that you have the aforementioned facts, this should clear up some of the confusion regarding what to include in a healthy diet. Eating fish two to three times a week should ease your healthy meal planning. If you’d like more tips on healthy eating, be sure to sign up for our newsletter [insert link] that provides valuable tips, information and recipes right to your inbox once a week.
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